Weigh In record (no journal entry) for 05 August 2009
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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756 kcal
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Fat: 18.16g | Prot: 63.63g | Carb: 81.49g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: dq chocolate shake. Snacks/Other: Gela Delight gelatin dessert(jello), Banana. more...
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6016 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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