Fitlive's Journal, 15 September 2014

181.7 lb Lost so far: 3.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 62.98g | Prot: 61.99g | Carb: 183.01g.   Breakfast: Green Tea, Strawberries, Fat Blaster Weight Loss Shake. Lunch: Campbell's Chicken and Vegetable Curry with Rice. Dinner: Gravox Traditional, Birds Eye Peas & Supersweet Corn, Green String Beans, McCain Crunchy Potato Wedges, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Muffin Break Jelly Slice. more...

2722 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...