Weigh In record (no journal entry) for 15 September 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1848 kcal
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Fat: 58.90g | Prot: 80.92g | Carb: 255.16g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Italian Wedding Soup (Large), Roast Beef Sandwich with Cheese, Landshire Ham & Cheese Sandwich. more...
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gaining 5.6 lb a week
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