Weigh In record (no journal entry) for 30 May 2011
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1478 kcal
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Fat: 30.87g | Prot: 70.13g | Carb: 241.25g.
Breakfast: Coffee. Lunch: Bananas, Special K MultiGrain Oats & Honey, Corn Flakes Cereal, Milk (Nonfat). Dinner: Light Italian Dressing, Hot Pepper Relish, Tomato Ketchup, Seasoned Fries, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana Bread, Hamburger Buns (Enriched), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ones California Prunes, Granny Smith Apples. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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