Weigh In record (no journal entry) for 10 August 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1430 kcal
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Fat: 48.69g | Prot: 53.88g | Carb: 200.21g.
Breakfast: American Cheese, Thomas' Everything Bagel, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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