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BS 107
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153.5 lb
Lost so far: 54.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1016 kcal
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Fat: 38.63g | Prot: 77.24g | Carb: 104.38g.
Breakfast: Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Carrots, Knorr Chicken Flavor Bouillon, Private Selection Blue Cheese Stuffed Green Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Cauliflower, Giant Eagle Cherry Tomatoes, Apples. Dinner: Tomatoes, Great Value Organic Plain Lowfat Yogurt, Cucumber (with Peel), Parsley, Bragg Liquid Aminos, Lee Kum Kee Premium Oyster Sauce, Wal-Mart Tilapia Fillets, Olive Oil, Collards, Jalapeno Peppers, Carrots, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: From The Ground Up Cauliflower Stalks, Peanuts, Sweet Cherries (Queen Anne, Bing), Apples. more...
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losing 2.1 lb a week
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