Weigh In record (no journal entry) for 15 September 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2994 kcal
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Fat: 70.65g | Prot: 319.20g | Carb: 283.57g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Hodgson Mill Steel Cut Oats. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Chicken Tenderloins, Almonds, Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jalapeno Peppers, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Tomatoes, Green Peppers, Onions. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
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gaining 26.6 lb a week
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