Weigh In record (no journal entry) for 29 May 2011
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135.8 lb
Lost so far: 8.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1149 kcal
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Fat: 17.46g | Prot: 51.95g | Carb: 157.71g.
Breakfast: Tangerines (Mandarin Oranges) , Fat Free Cream Cheese, Cooked Egg White, Mini Bagels 100% Whole Wheat. Lunch: Apples , Fat free Mini pretzels, Soft 100% Whole Wheat Bread, Classic Yellow Mustard, Fat Free Miracle Whip, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Dinner: Muscat Wine, Turkey Burger - Plain, Fat Free Miracle Whip, Classic Yellow Mustard, Claussen Pickles, Bread & Butter, light sandwich wheat buns, Cooked Green Cabbage, Moscato. more...
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1916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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