Weigh In record (no journal entry) for 09 August 2022
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2755 kcal
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Fat: 123.03g | Prot: 77.53g | Carb: 211.36g.
Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Guacamole, Artisan Bistro Grilled Beef Steak Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Guacamole, Skyline Chili Original Chili. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3399 kcal
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Activities & Exercise:
Standing - 10 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.4 lb a week
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