Weigh In record (no journal entry) for 09 August 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1640 kcal
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Fat: 82.35g | Prot: 110.43g | Carb: 125.75g.
Lunch: David's Tea Vert et Fruité (Rooibos), Ginger, Orange, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. Dinner: T&T Sushi Nori, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Sweet Red Peppers, Onions, Kale, Cabbage, Nissin Sesame Oil Instant Noodle. Snacks/Other: Best Buy Light Marble Cheddar Cheese. more...
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losing 2.8 lb a week
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