marm0ora's Journal, 09 August 2022

153.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 76.65g | Prot: 139.20g | Carb: 343.77g.   Breakfast: Kiri Kiri Cheese, RxBar Maple Sea Salt, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: S&W Organic Black Beans, Bananas, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Uncle Ben's Ready Rice - Basmati, Great Value Romaine Lettuce. Dinner: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...

2280 kcal

Activities & Exercise: Apple Health - 24 hours. more...