Weigh In record (no journal entry) for 09 August 2022
|
163.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
2783 kcal
|
Fat: 34.44g | Prot: 164.21g | Carb: 459.19g.
Breakfast: Golden Star Jasmine Rice, Mango, Core Power Elite Chocolate Protein Shake, Publix Lowfat Vanilla Frozen Yogurt, Great Value Boneless Skinless Chicken Breast, Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies. Lunch: Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Mango, Great Value Fat Free Greek Yogurt Plain. Dinner: Roast Beef (Lean Only Eaten), Watermelon, Golden Star Jasmine Rice, Egg, Mango. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|