Weigh In record (no journal entry) for 09 August 2022
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162.4 lb
Lost so far: 0.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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389 kcal
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Fat: 17.60g | Prot: 15.97g | Carb: 44.10g.
Breakfast: Frigo Natural String Cheese Part Skim, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cream Cheese , Simply Enjoy Crisp Flatbread Crackers. Snacks/Other: Outshine Mango Fruit Bar. more...
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losing 7.0 lb a week
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haggis472's weight history
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