Weigh In record (no journal entry) for 09 August 2022
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128.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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771 kcal
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Fat: 24.57g | Prot: 76.72g | Carb: 74.22g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Skotidakis Feta Cheese, Great Value Fat Free Ranch, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Trader Joe's Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Baby Carrots , Dcm choc chip bars. more...
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losing 2.8 lb a week
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 Comments
09 Aug 22 by member: ginome
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excellent - building that muscle is increasing your metabolism
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Hcb, thanks for reminding me..I was a little perplexed as to weight loss but I thought no you are right. Ginome, thank you!👍
09 Aug 22 by member: Diana 1234
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