Weigh In record (no journal entry) for 09 August 2022
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1600 kcal
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Fat: 115.00g | Prot: 140.00g | Carb: 0.00g.
Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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gaining 7.0 lb a week
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