solidago's Journal, 14 September 2014

168.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 96.35g | Prot: 123.79g | Carb: 192.01g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Savoritz Multigrain & Seed Crackers, Trader Joe's Bavarian Bratwurst, Egg, Trader Joe's Hass Avocado, Olive Oil, Kraft Blue Cheese Crumbles. Dinner: Garbanzo Mediterranean Grill Babaganoush, O Organics Black Beans, Red Oval Farms Stoned Wheat Thins Snack Crackers, Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera). Snacks/Other: Beer, NutriSystem Apple Crisp, Clif Bar Builder's Bar - Peanut Butter. more...

3021 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 19 minutes. more...