Weigh In record (no journal entry) for 09 August 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1423 kcal
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Fat: 59.51g | Prot: 71.37g | Carb: 149.59g.
Breakfast: Blåmuggost, Tine Bremykt, Kokt Skinke, Grovbrød. Lunch: Tine Litago Uten, Rema 1000 Pizzabolle. Dinner: Hoff Chili Cheese Nuggets, Vanlig Osteburger på Hamburgerbrød. Snacks/Other: Jordbær. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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