mrsmole's Journal, 14 September 2014

196.0 lb Lost so far: 84.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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2074 kcal

Fat: 148.33g | Prot: 137.41g | Carb: 47.66g.   Breakfast: Dean Foods Large Curd Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Red Lobster Red Lobster Sriracha-Grilled Shrimp Refill, Red Lobster Blue Cheese Dressing, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Parmesan Shrimp Scampi. Dinner: Atkins Endulge Nutty Fudge Brownie, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baken-ets Traditional Fried Pork Skins, Atkins Endulge Chocolate Peanut Candies. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...