Weigh In record (no journal entry) for 14 September 2014
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329.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1740 kcal
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Fat: 43.50g | Prot: 51.00g | Carb: 291.00g.
Lunch: Simply Orange Orange Juice (High Pulp), Arnold Country White Bread, Publix deli peanut butter fresh ground, Smucker's Simply Fruit Blackberry, Publix All Natural Creamy Peanut Butter. Dinner: Birds Eye Baby Gold & White Corn, Birds Eye Sweet Garden Peas, Birds Eye Mixed Veggies, Kraft Velveeta Cheese Slices. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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