Weigh In record (no journal entry) for 29 May 2011
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214.7 lb
Lost so far: 45.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1694 kcal
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Fat: 76.07g | Prot: 84.72g | Carb: 185.33g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Egg Noodles (Enriched, Cooked), Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Skinny Cow Dreamy Clusters, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 3.5 lb a week
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gogaryw's weight history
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