judibird's Journal, 04 August 2009

189.2 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

380 kcal

Fat: 4.50g | Prot: 25.00g | Carb: 57.00g.   Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme. Snacks/Other: swiss miss pudding. more...

2866 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...