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275.6. 12:23 pm. took diureyic at 10 am
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275.6 lb
Lost so far: 25.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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3021 kcal
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Fat: 117.81g | Prot: 142.46g | Carb: 355.98g.
Breakfast: Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Apples, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Cinnamon, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Whitewheat Hot Dog Buns, Chicken Tenders, Butter (Salted), Cinnamon, Cinnamon, Instant Oatmeal Weight Control - Cinnamon. Dinner: Chocolate Ice Cream Cups, Ketchup, Crinkle Cut French Fried Potatoes, Enriched Hamburger Buns, Pork BBQ. Snacks/Other: Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. more...
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3045 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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