Weigh In record (no journal entry) for 14 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2224 kcal
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Fat: 82.85g | Prot: 204.60g | Carb: 175.00g.
Breakfast: Stop & Shop Seeded Light Rye Bread, Kirkland Signature Nonfat Plain Greek Yogurt, Stop & Shop Seeded Light Rye Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter, Fresh & Easy Jarlsberg Lite Swiss Cheese, Tomatoes, Fit & Active 93% Lean Ground Turkey, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Sweet Onions, Russet Potatoes (Flesh and Skin), Almonds, Dole Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Macadamia Nuts, Cooked Broccoli (Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 1.1 lb a week
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