Weigh In record (no journal entry) for 29 May 2011
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1798 kcal
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Fat: 105.50g | Prot: 72.29g | Carb: 108.90g.
Breakfast: Pork Polish Sausage, Honey, Crisp n' Light 7 Grain Crackerbread. Lunch: Olive Oil, Dry Roasted Pistachio Nuts (with Salt Added), whole grain, Pork Spareribs, Merlot Wine. Snacks/Other: Lowfat Strawberry Kefir, Almonds, Coffee with Cream. more...
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2527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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