Weigh In record (no journal entry) for 14 September 2014
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1665 kcal
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Fat: 120.62g | Prot: 92.33g | Carb: 52.72g.
Breakfast: Mushrooms, Blueberries, Kirkland Signature Organic Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Butter, Tillamook Sharp Cheddar Cheese. Lunch: Kraft Original BBQ Sauce, Beef, Cream (Half & Half), Carrots, Earthbound Farm Romaine, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Great Value Sliced Pickled Beets. Dinner: California Avocados, Trader Joe's Simply sliced Roast Chicken Breast. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Great Value Pepper Jack Cheese. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Shopping - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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