Weigh In record (no journal entry) for 08 August 2022
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147.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1313 kcal
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Fat: 56.05g | Prot: 79.54g | Carb: 133.80g.
Dinner: Ginger, David's Tea Vert et Fruité (Rooibos), NOW Beef Gelatin Powder, Kale, Chinese Cabbage, Onions, Garlic, Catelli Healthy Harvest Whole Wheat Spaghetti, Prego Tomato, Onion & Garlic Pasta Sauce, Ground Beef, Oregano, No Name Mixed Berries, Bassé Unsalted Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), Orange, NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 8.4 lb a week
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