Weigh In record (no journal entry) for 14 September 2014
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1830 kcal
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Fat: 38.05g | Prot: 130.59g | Carb: 260.17g.
Breakfast: Granulated Sugar, Coffee. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Publix Sliced Peaches, Ocean Spray Ruby Red Grapefruit Juice Drink, Fresh & Easy Jarlsberg Lite Swiss Cheese, When Pigs Fly Roasted Red Onion and Dill Bread, Beef Pastrami (Cured). Snacks/Other: Schwan's LiveSmart Trim Creation Fudge Stick Chocolate, Kirkland Signature Frozen Blueberries, Great Value Romaine Lettuce, Kroger Walnut Halves and Pieces, Wawona Festival Blend Mixed Fruit, Oat Bran, Wheat Germ, David Seeds Original Sunflower Seeds, Trader Joe's Quinoa, Good Grains Whole Flax Seed, Bananas, Silk Original Soy Milk, Whole Foods Market Soy Protein Powder, Honey. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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