Weigh In record (no journal entry) for 14 September 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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1796 kcal
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Fat: 75.17g | Prot: 74.08g | Carb: 210.34g.
Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Spice Classics Italian Seasoning, Balsamic Vinegar, Olive Oil, 365 Organic Shredded Mexican Blend Cheese, Great Value Romaine Lettuce, Victoria All Natural Marinara Sauce, BelGioioso Sliced Mild Provolone Cheese, Costco Torta Sandwich Roll, Kirkland Signature Italian Style Beef Meatballs. Dinner: Grapes, Sunshine Cheez-It Original Snack Crackers, Marie Callender's Chicken & Dumplings Soup. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 3.5 lb a week
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