Weigh In record (no journal entry) for 29 May 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2267 kcal
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Fat: 55.89g | Prot: 59.83g | Carb: 231.73g.
Breakfast: Light & Fit Yogurt - Banana, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce, Diet Mountain Dew Supernova. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Traditional Lager, TLC Soft-Baked Cereal Bars - Blackberry Graham, Belgian Chocolate Toffee Creamer, Coffee, Lite Beer. more...
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2366 kcal
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Activities & Exercise:
Standing - 2 hours and 5 minutes, Sitting - 14 hours and 20 minutes, Driving - 10 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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