Weigh In record (no journal entry) for 08 August 2022
|
206.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1056 kcal
|
Fat: 46.87g | Prot: 62.25g | Carb: 95.69g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Surf Brothers Cabbage Salad, HEB Grilled Chicken Breast, Spinach . Dinner: Butter , Ritz Crackers - Fresh Stack, Minute Instant White Rice, Campbell's 98% Fat Free Cream of Chicken Soup, Daisy Light Sour Cream, Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|