moemike's Journal, 08 August 2022

190.6 lb Lost so far: 0.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 67.34g | Prot: 86.21g | Carb: 189.41g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kroger Pork Rinds. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3360 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...