fludderbye's Journal, 14 September 2014

165.6 lb Lost so far: 28.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 83.18g | Prot: 76.03g | Carb: 265.15g.   Breakfast: Water, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Sweet Additions sweetener, Black Tea. Lunch: Black Tea, Splenda No Calorie Sweetener Packets, Flavorite Hamburger Bun, Hidden Valley Light Ranch Salad Dressing, Broccoli, Boar's Head Black Forest Deli Ham, Yellow Sweet Peppers. Dinner: On The Border Guacamole without Chips, Kraft French Onion Dip, Turkey Hill Vanilla & Chocolate Premium Ice Cream, White Cake with Icing (Home Recipe or Purchased), Herr's Mini Sourdough Hard Pretzels. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Frigo Light Mozzarella Cheese Stick. more...

3021 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...