alferreira's Journal, 14 September 2014

187.0 lb Lost so far: 16.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 54.40g | Prot: 55.77g | Carb: 250.43g.   Breakfast: OKF Caffe Latte, Bauducco Torrada Levemente Salgada (3), Qualy Qualy Aéra. Lunch: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Kibe Assado. Dinner: Barilla Fusilli Integrale. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Carrefour Biscoito de Polvilho Salgado, McDonald's Torta de Maçã. more...

2342 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting - 8 hours, Resting - 7 hours. more...