Weigh In record (no journal entry) for 14 September 2014
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1739 kcal
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Fat: 74.87g | Prot: 75.58g | Carb: 197.55g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fit & Active Cheddar Cheese, Pumpkin Cake. Dinner: Pork Roast (Lean Only Eaten), Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1996 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.0 lb a week
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