Weigh In record (no journal entry) for 08 August 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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747 kcal
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Fat: 35.83g | Prot: 33.68g | Carb: 73.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, 2% Fat Milk. Lunch: Bigelow Tea Green Tea, Lay's Classic Potato Chips (28.3g). Dinner: THINaddictives Cranberry Almond Thins, Grilled Cheese Sandwich. Snacks/Other: Walkers Pure Butter Shortbread Festive Shapes. more...
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losing 0.2 lb a week
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haggis472's weight history
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