Weigh In record (no journal entry) for 14 September 2014
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260.8 lb
Lost so far: 5.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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3467 kcal
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Fat: 23.19g | Prot: 57.63g | Carb: 379.04g.
Breakfast: Tesco Piri Piri Pork Shoulder, Blue Cheese, Mixed Salad Greens. Lunch: Blue Cheese, Heinz Baked Beans Snap Pot, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kronenbourg 1664, Tesco Piri Piri Pork Shoulder. more...
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gaining 12.3 lb a week
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