Weigh In record (no journal entry) for 08 August 2022
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1327 kcal
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Fat: 30.87g | Prot: 25.74g | Carb: 234.87g.
Breakfast: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz), Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Beef Stew Meat, Palm Vegetable Oil , Julia Cassava Flour, Okra (Without Salt, Drained, Boiled, Cooked) , Now Foods Psyllium Husk Powder. more...
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losing 13.9 lb a week
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