Weigh In record (no journal entry) for 08 August 2022
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156.8 lb
Lost so far: 51.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1227 kcal
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Fat: 46.79g | Prot: 95.29g | Carb: 110.46g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Carrots, Organic Girl Baby Bok Choy, Zucchini, Apples, Leek Soup - Magical Cleansing. Dinner: Great Value Organic Plain Lowfat Yogurt, Cucumber (with Peel), Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Kroger Creamy Peanut Butter, Hershey's Special Dark Chocolate Miniatures. more...
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gaining 11.2 lb a week
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