akrodgers's Journal, 29 May 2011

130.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 68.52g | Prot: 65.88g | Carb: 188.97g.   Breakfast: blackberries, Bananas , Peanut Butter, Water (Bottled) , Latte with Soy Milk, Protein Bar. Lunch: Artisan French Baguette, Grapes (American Type, Slip Skin) , Greek Salad, Raspberries . Dinner: Whole Milk, Splenda with Fiber, Coffee (Brewed From Grounds), Potato French Fries, Lamb Gyro Sandwich, Blue Cheese, Lettuce Salad with Assorted Vegetables, Avocados, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Cornbread (Home Recipe). Snacks/Other: Lemon-Berry Real Fruit Slush (Medium), Diet Root Beer (Can). more...

1883 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...