Weigh In record (no journal entry) for 29 May 2011
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368.0 lb
Lost so far: 34.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2313 kcal
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Fat: 71.94g | Prot: 110.73g | Carb: 336.42g.
Breakfast: Raisin Bran, Milk. Lunch: Light Lemonade, Country Dijon(Bob Evans), Honey Wheat Bread, Honey Ham. Dinner: Light Lemonade, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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4110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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