Weigh In record (no journal entry) for 29 May 2011
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201.7 lb
Lost so far: 25.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2717 kcal
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Fat: 52.92g | Prot: 291.66g | Carb: 283.98g.
Breakfast: myo, quaker oat meal, banana. Lunch: flax, lettuce, potato, tilapia. Dinner: flax, lettuce, rico rice, chicken breast. Snacks/Other: silk vanilla soy milk, honey bunches of oats, 100% Whole Grain Oatmeal, syntha 6, myo, banana, members mark cottage cheese. more...
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3002 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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