Weigh In record (no journal entry) for 29 May 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1824 kcal
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Fat: 52.84g | Prot: 74.41g | Carb: 269.30g.
Breakfast: Sugar Free Syrup, Breakfast Lover's Turkey Sausage Links, Hashed Brown Potatoes, Nine Grain Bread, Apple Juice, Egg. Lunch: Cheez-It Whole Grain, Frozen Mixed Berries, Syntha-6 Strawberry Protein Shake, Wild Berry Soda. Dinner: Self-Rising Crust Four Cheese Pizza. Snacks/Other: Caramel Coated Popcorn. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 9 hours. more...
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steady weight
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poirierj's weight history
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