Weigh In record (no journal entry) for 07 August 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1319 kcal
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Fat: 54.70g | Prot: 83.24g | Carb: 134.72g.
Lunch: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder, Orange. Dinner: Terra Delyssa Extra Virgin Olive Oil, Oregano, NOW Beef Gelatin Powder, David's Tea Vert et Fruité (Rooibos), Ground Beef, Prego Tomato, Onion & Garlic Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Garlic, Onions, Chinese Cabbage, Kale. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Best Buy Light Marble Cheddar Cheese. more...
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losing 4.2 lb a week
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