Weigh In record (no journal entry) for 13 September 2014
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2636 kcal
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Fat: 111.00g | Prot: 200.94g | Carb: 186.11g.
Breakfast: Chicken Out Rotisserie BBQ Pulled Chicken, Nature's Promise 94% Fat Free Ground Turkey. Lunch: Yellow Mustard, Sara Lee 100% Whole Wheat Bread (50g), Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Tortilla Corn Chips, Whole Foods Market Organic Black Beans, American Cheese, Hamburger or Hotdog Rolls, Ground Turkey (Cooked). Snacks/Other: Chicken Out Rotisserie BBQ Pulled Chicken, Giant Eagle Cherry Tomatoes, Tortilla Corn Chips, Beer, Beanitos Black Bean Chips, Trader Joe's Organic Raw Almonds. more...
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2336 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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