Weigh In record (no journal entry) for 29 May 2011
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181.8 lb
Lost so far: 54.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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3536 kcal
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Fat: 183.49g | Prot: 138.65g | Carb: 335.38g.
Breakfast: Light Butter with Canola Oil, Lite Syrup, Multigrain Waffles, coffee mate original, Coffee. Lunch: Cheeseburger. Dinner: Peanut Butter Passion Pie, Macaroni or Noodles with Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Beans, Hot Turkey Sausage (Smoked), Pork Chop, Bacon, Chocolate Filled Crepe, Scrambled Egg. Snacks/Other: Buttered Air Popped Popcorn. more...
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2424 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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