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Feeling tired and un-focused. Think I have been pushing too much on the cardio (5 days of 60min in succession) and need to re-work the schedule.
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1524 kcal
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Fat: 35.94g | Prot: 57.55g | Carb: 257.07g.
Breakfast: Kellogg's Bran Flakes, skim milk, tangerine. Lunch: beef, white rice, GREENS, tangerine, vegetable soup. Dinner: tangerine, banana, white rice, greens. Snacks/Other: peanuts. more...
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1804 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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