SADAPSE's Journal, 07 August 2022

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170.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 50.25g | Prot: 201.50g | Carb: 256.00g.   Breakfast: John Soules Foods Chicken Fajitas, John Soules Foods Chicken Fajitas, Green Giant Cauliflower & Sweet Potato, Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples. Lunch: Frozen Farmer Apple Pie Ice Cream, Taco Bell Fresco Burrito Supreme - Steak, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Equate Whey Protein Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...