Weigh In record (no journal entry) for 07 August 2022
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233.6 lb
Lost so far: 40.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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616 kcal
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Fat: 13.40g | Prot: 103.58g | Carb: 16.95g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms. Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 8.4 lb a week
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