moemike's Journal, 07 August 2022

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 97.08g | Prot: 146.53g | Carb: 252.28g.   Breakfast: Devour All Day Breakfast. Lunch: Evol Fire Grilled Steak, 365 Chicken Mild Italian Sausage. Dinner: Chili, Tamale with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer. more...

2894 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 5 minutes, Standing - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...