Weigh In record (no journal entry) for 07 August 2022
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1614 kcal
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Fat: 65.68g | Prot: 101.01g | Carb: 156.97g.
Breakfast: Croissant, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Asparagus, Calavo Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), Kroger Ribeye Steak. Dinner: Marketside Fresh Garden Salsa, Olive Oil, Carrots, Green String Beans. Snacks/Other: From The Ground Up Cauliflower Stalks, Godiva Dark Chocolate Ganache Heart, HEB Steel Cut Oats, Fruit Punch (made with Fruit Juice and Soda). more...
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gaining 18.2 lb a week
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